Monsoon Health Tips
Even after having the cool splash of monsoon rain, there are some flaws and negative effects from which you need to protect yourself. If you have kids and elderly people at home, they will be really susceptible and are affected with the health conditions like allergies, cough, cold etc.
Even when you are having your diet, it will be really important to be cautious about meal and choose the adequate type of meal that won’t make you sick.
The first water droplets of the monsoon make us relieved and joyous. This season can be a remedy of rashes we got due to prickly heat during the summer. But, we too need to be really careful during monsoon with regards to the food we intake and the activities we perform.
Normally people suffer from indigestion, allergies and several types of infections. Let us find out some tips that will keep us healthy during monsoon.
Be healthy throughout the monsoon season in India needs particular care to be taken. Viral infections are also spread easily during the monsoon season.
Tips to Stay Healthy
- If desired to eat road side food, the rainy season isn’t the time to indulge. water and raw vegetables is are not hygienic during the monsoon.
- Powerful insect repellent is furthermore good concept to take anti-malarial drug during this monsoon.
- Where likely, try to avoid walking through rainy water. It can lead to numerous fungal diseases of the feet and heels.
- Keep the items like Umbrella, rain coat etc when you are going out.
- Take moderately hot food and drinks in this monsoon.
- Keep away the children to play in the rain and rainy water.
- Also avoid walking where water is lying on the street, as traffic will propel by and spray it all over you.
- Dry your feet when they get wet.Avoid colds and coughs by keeping your body moderately hot and dry.
- Don’t go in air conditioned rooms with wet hair and damp apparels.
- It encourages the development of fungus and can be especially hurtful.
Healthy Diet in Monsoon
During the monsoon season, it is advised not to consume fast food and the snacks from the roadside stalls. This can give rise to stomach infection.
Most of the time people suffer from the problem of indigestion during the monsoon season as the airborne bacteria are very well active in the environment and can easily get inside your body with the food you eat.
Fruit's
It is really essential for you to consume adequate fruits during the monsoon season as this helps you restore energy. But there is also choice of fruits as well. Go for the items like pears, mangoes, apples and pomegranate.
Even there are some fruits that helps bringing out pimples on your face. On order to remove pimples from your face, you need to avoid the fruits like muskmelon and water melon. Even consuming excessive mangoes can give rise to pimples.
Dry food
It is better not to go for the watery food during the monsoons such as juices available outside, lassi ad other watery fruits. Instead go for the dry category of food such as pea, flour, corn etc. As consumption of too much watery food during monsoon can give rise to swelling in your body. So, it’s better to avoid.
Water
Since water borne diseases are quite common during the monsoon season, try not to drink water that is not purified. Even after filtration, it is better to drink the boiled water as this will kill all germs and bacteria that have formed in water.
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